Physical Activity and Mental Health

“Walking is man’s best medicine. ”
― Hippocrates

https://www.psychologytoday.com/gb/blog/the-athletes-way/201506/hippocrates-was-right-walking-is-the-best-medicine

https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/

https://www.mentalhealth.org.uk/explore-mental-health/publications/how-look-after-your-mental-health-using-exercise

Movement is Medicine | William Pullen | TEDxRNCM

The Mental Health Benefits of Exercise