Nutrition and Mental Health

“Let food be thy medicine and medicine be thy food.”
― Hippocrates

https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/

https://www.bbc.co.uk/food/articles/diet_wellbeing

https://www.nutritionist-resource.org.uk/articles/nutrition-and-mental-health.html#guthealthandmentalhealth